We are one- connecting to nature and nature as a healer
Featuring living art with the Willow Wizards.

Willow structures building workshop

Southampton, New York

Living Willow farm-Arch

The need for connection to our natural environment is innate to humans, as suggested by the biophilia hypothesis (BET). Edward O. Wilson introduced this hypothesis in his book, Biophilia (1984), where he defines biophilia as "the urge to affiliate with other forms of life". Why do we feel this urge though? I tend to ask myself the “why” of things. In this case, I think everything is connected, through energies we can and cannot see. That we are all one, part of the same “thing”, so the need for connection is inevitable, and manifested in many ways. Here and now, I will dive into our connection to nature.


Other than Wilson’s hypothesis, there are quite a few studies on nature’s healing and therapeutic properties like, for example ART by Rachel and Stephen Kaplan, where they prove nature not only enhances wellbeing but also improves focus and concentration. During the 1980’s the Kaplans, renowned for their research on environmental psychology, specifically between man and environment and the effects of nature on mental and overall health developed the ART theory (Attention Restoration Theory). They argue that by spending time outside, we are captured by the sounds, sights and smells, allowing for our directed attention to rest (which requires effort), thus taping into our involuntary attention and leading to an increased awareness and mindfulness.

Furthermore, spending time outdoors can reduce stress levels and promote wellbeing since natural stimuli can lower physiological arousal, including blood pressure and heart rate. If you take it a step further and exercise outdoors, positive results would be enhanced. My sister Maria, who spends as much time as possible outside, runs in the mountains as a hobby. Very impressed by how far she could run up and down the hills almost non-stop up to 27 hours and 115km, I did some research into trail running and the brains of runners. Studies conducted by Dr. Danny Longman, author and lecturer at Loughborough University, reveal that runners who cover distances of 250 kilometers (155 miles) show a notable improvement in “cognitive tasks linked with foraging ability”. This leads me to think that not only are we connecting to the environment itself, but to our own nature and ancestral origins, taking us back to our roots.
Example of willow dome

After spending three days with Howard and Eli (or as I like to call them, the Willow Wizards), building beautiful willow structures and connecting to nature in art form,  made me reflect and think about the Hadza again. A hunter-gatherer tribe, one of the last ones standing in the world, whom I had the chance to meet and live with for 4 days in Tanzania last January. Despite being in polar opposite settings (Long Island New York and Northern Tanzania), I could spot and sense few similarities amongst them. Most notably, the special energy that they both exude, sort of magical.  Second, the immersive experience of nature through touch, the use of the hand and craftmanship.  Thirdly, the sourcing of local materials for manual art and practical use. Howard, former designer and artist, also known as the willow wizard has over 30 years experience in directing, designing and handcrafting a vast range of products. He now dedicates his time to the art of willow weaving. From growing, selling, and designing and installing willow structures, Howard spreads his magic throughout the United States.  From his time living and working with artisans from the Amazon, Haiti, Jamaica and India, Howard discovered the importance for the use of local materials. Through his willow structures, he gives nature a chance to survive.

Every willow structure created involves a diligent process of hard work. From growing, harvesting and treatment, willow has few other uses, such as phytoremediation of soil and groundwater, where you use “plant based systems to remove, degrade or stabilize environmental contaminants present in soil and/or groundwater”. Another great use for willow other than deer-resistant fences, baskets and food for bees & flying insects- , is erosion control. Willow wattle fences are particularly effective in stabilizing stream banks and promoting the long-term control of soil erosion. For more click here.

We know and understand that being outside is beneficial for us, lowering our stress and anxiety levels, “grounding” us (pun intended credits to Howard). But why? What is it about being in nature that evokes happiness? Deep down, it may be because nature is our home, making us feel safe and connected, like in a nest. Nature takes care of us and we should take care of it too. Thousands, millions of years ago, we lived as hunter-gatherers, sleeping under the protection of the canopies of trees, or in little simple structures made from locally sourced materials. It is probably very deeply engraved in our brains somewhere, that when we see and experience nature, some sort of signal or trigger lets us know we are where we belong. I had the chance to learn from them and ask Howard some questions. Below I paraphrase my conversation with Howard.



What makes willow structures magical?

According to Howard, willow/ willow structures represent Life itself. They change through the seasons and evolve overtime, following the cycle of life. In addition, willow is a symbol for resilience and healing, natural art. The weaver’s energy is channeled through the willow, making it vibrant and very powerful.



Why is it important to preserve crafts like weaving, nowadays?

In the past 30 years, Howard has experienced a growth in demand for craft and handmade products. Preserving crafts like weaving is vital because they embody cultural heritage and identity, showcasing unique skills and techniques passed down through generations. These crafts foster artistic expression, promote sustainable practices, and provide economic opportunities for artisans and communities. Additionally, engaging in weaving can enhance mindfulness and well-being while building community through shared practices. By supporting and preserving these traditions, we honor our past and enrich our future.”



Why and what about nature is so captivating and how does this influence us?

The fact that we can’t fully grasp or understand it-fosters an utmost respect for It. We are captivated by its beauty, diversity, and complexity, offering a sense of wonder and tranquility-probably as beforementioned, observing nature taps into our involuntary attention. The patterns, colors, and ecosystems inspire creativity and curiosity. Being in nature promotes mental well-being, reducing stress and enhancing mood, which positively influences our health and productivity. Additionally, nature fosters a sense of connection to something greater than ourselves, encouraging mindfulness and a deeper appreciation for life. This connection can motivate us to protect the environment, fostering a sense of responsibility towards preserving the natural world.

Appreciation and “connectedness” to nature can be seen in other examples, as in the Loewe’s basketry exhibition in  Milan for Salone del mobile few years ago.


https://www.wallpaper.com/transportation/cadillac-s

ollei-concept-reviewLiving Willow Farm




Long story short, go outside and connect to your surroundings!



References:
  • Loewe Baskets Exhibition at Salone Milan
  • Brains of Ultramarathon Runners: Evolution and Foraging
  • Attention Restoration Theory: A Systematic Review
  • Living Willow Farm and Howard Peller
  • OEFFA Presentation 2018


    • yy
    k